Pressure-Cooker Round Steak Italiano

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  Total Time

  
  

  
  Prep: 15 min. Cook: 20 min.

  
  
  
  



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  Makes

  
  
  

  
  8 servings

  
  
  
  

Ingredients

• 2 pounds beef top round steak


• 1 can (8 ounces) tomato sauce


• 1/2 cup reduced-sodium beef broth


• 2 tablespoons onion soup mix


• 2 tablespoons canola oil


• 2 tablespoons red wine vinegar


• 1 teaspoon ground oregano


• 1/2 teaspoon garlic powder


• 1/4 teaspoon pepper


• 8 medium potatoes (7 to 8 ounces each)


• 1 tablespoon cornstarch


• 1 tablespoon cold water

Directions

• Cut steak into serving-size pieces; place in a 6-qt. electric pressure cooker. In a large bowl, combine tomato sauce, broth, soup mix, oil, vinegar, oregano, garlic powder and pepper; pour over meat. Scrub and pierce potatoes; place over meat.


• Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 15 minutes. Quick-release pressure. Press cancel. A thermometer inserted into beef should read at least 160°. Remove meat and potatoes; keep warm.


• For gravy, skim fat from cooking juices; return to pressure cooker. In a small bowl, mix cornstarch and water until smooth; stir into pressure cooker. Select saute setting and adjust for low heat. Simmer, stirring constantly, until thickened, 1-2 minutes. Serve with meat and potatoes.

Nutrition Facts

4 ounces cooked beef with 1 potato: 353 calories, 7g fat (2g saturated fat), 64mg cholesterol, 357mg sodium, 41g carbohydrate (2g sugars, 5g fiber), 31g protein. Diabetic Exchanges: 4 lean meat, 3 starch, 1/2 fat.

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