Honey Mustard Chicken Wings

Prep Time: 5 mins

Cook Time: 55 mins

Total Time: 1 hr

Servings: 4 servings

Honey mustard chicken wings are a classic party food recipe that's crispy, sweet, and spicy! Just be sure to make enough, as they disappear fast.

Ingredients

Sauce

• 
  1/3 cup dijon mustard
  


• 
  3 tablespoon honey
  


• 
  2 teaspoon apple cider vinegar
  


• 
  2 teaspoon hot sauce
  

Chicken

• 
  2 pounds chicken wings, tips removed, and drumettes separated (about 20-24 wings)
  


• 
  1 tablespoon avocado oil, or olive oil
  


• 
  salt and pepper, to taste
  

Instructions

• Preheat oven to 425 degrees Fahrenheit.


• Use a paper towel to remove any moisture from the chicken wings.


• In a large mixing bowl, toss the wings with the oil, salt and pepper.


• Layer a piece of parchment paper on a baking sheet then place a wire rack on top. Spread out the wings on a single layer on the wire rack.


• Bake for 45-50 minutes or until crispy.


• While the wings are cooking, make the sauce. Add the dijon mustard, honey, apple cider vinegar, and hot sauce to a bowl and stir until well combined.


• Remove wings from the oven. Toss the wings in the sauce and place them back in the oven on the baking sheet and cook for an additional 10 minutes.

Calories: 365kcal, Carbohydrates: 14g, Protein: 23g, Fat: 24g, Saturated Fat: 6g, Cholesterol: 94mg, Sodium: 379mg, Potassium: 220mg, Fiber: 1g, Sugar: 13g, Vitamin A: 195IU, Vitamin C: 3mg, Calcium: 27mg, Iron: 2mg

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